Monday, April 2, 2012

Scaled FRAN

Pre-run session with crossfit's FRAN might not have been the best idea. I had no idea how bad thrusters would be....now I'm just hoping to survive tonight's run. Needless to say I did not get all the reps in my three rounds of FRAN. New goal: 21 continuous reps of 95lb thrusters!

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