*note- All bodyweight exercises to be done with weighted dip belt.
A funny interesting glimpse into the life of Dave. Topics may include gaming, everyday life, exercise, outdoor adventures, family, trips, work adventures, and pets.
Saturday, February 2, 2013
New Program "Ramstein"
Looking to back the running down to two days a week now and focus more on strength gains in the major lifts with this program I just made. Excited to begin something a little different. Will also be mixing in WODs from week to week to keep things from getting too stale.
*note- All bodyweight exercises to be done with weighted dip belt.
*note- All bodyweight exercises to be done with weighted dip belt.
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