Corn hole with Kate and Blythe

The advantage of having Blythe on your team is that she blocks the opponents throws by sitting on the box!

Myrtle Beach

Wonderful view from our room at Dunes.

New Program "Ramstein"

Looking to back the running down to two days a week now and focus more on strength gains in the major lifts with this program I just made. Excited to begin something a little different. Will also be mixing in WODs from week to week to keep things from getting too stale.

*note- All bodyweight exercises to be done with weighted dip belt.