New Runners group and potential workout

So, last night I participated in my first runners growth group with Eastridge Community Church. I have to say that I had a really good time and got some solid training in. I am looking forward to next weeks meeting and the relationships that develop out of it. Today a good friend of mine and colleague @walterteach suggested that I try his new Navy Seal workout that he came across through an ex-SEAL. Now, I am off to try this new workout and see if I can survive it!