11.5 miles with Kate

Logged 11.5 great miles with Kate today. I'm hooked on training with her and may never do another solo race. Looking forward to the Atlanta Half Marathon on Thursday with her!

Crossfit Nate..

Trashed after this one even with scaling..

Dual certified!

So glad to finally be gen-Ed and special Ed certified! Middle grades social science back up plan complete!

Wolfenstein Update

Wolfenstein is alive and well..I just have not had time to post logs. Recently, I saw gains in OHS and FS!

J. Post

The man, the myth, the legend..John Post. A quick pic from our J. Post going away party. He was by far one of the best para's we have had at CCHS and will be greatly missed and never forgotten!

Gift from Scotland!

Mom brought me back a St. Andrews hat, a Glenlivet shot glass and some amazing scotch.

Ready to hit the beach!